Prepare & Aftercare

Simple guidance to help you feel calm, comfortable, and ready for your session.

A little preparation can help you settle in more deeply and feel more supported during your QHHT session. These simple steps will help you create the right space and arrive feeling ready.

Creating a Sacred Space

The interview portion of your session should take place in a private area away from others so you can speak freely and openly.

Choose a quiet, comfortable space to lie down, such as a bed or couch, and have pillows, cushions, and a blanket nearby. A dimly lit environment can be very supportive for visualization and going inward.

Explore Sessions

Before Your Session​

Before your session, you’ll be invited to create a list of questions you would like to ask your Higher Self (subconscious). This is a powerful part of the experience, as it allows you to receive clarity, insight, and guidance in the areas of your life that matter most. The following are examples of these areas.
  • Life purpose or direction
  • Patterns you feel ready to release
  • Relationships or family dynamics
  • Career or creative path
  • Physical or emotional healing
  • Decisions you’re currently facing
  • Spiritual growth or connection
Explore Sessions

What to Expect

01.
Before

Be well-rested, eat a light meal, drink water, and wear loose, comfortable clothing so your body can fully relax.

✳︎ If you share a home with others, let them know you’ll need uninterrupted quiet, and keep pets in another room.

02.
During

You’ll be gently guided into a deep state of relaxation. Where you go and what you experience is entirely led by your subconscious.

✳︎ There is no right or wrong experience. You are held in a safe, judgement-free space and may simply trust what begins to arise.

03.
After

It’s common to feel a little dazed or dreamy after your session. Move slowly, stay hydrated, and gently ease back into your day.

✳︎ Give yourself time to rest, listen to your recording, and let any thoughts or emotions settle naturally.